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In generally healthy people, any extra vitamin C consumed beyond the Recommended Dietary Allowance simply gets flushed out of the body ( To put it in perspective, you would need to consume 25 oranges or 14 red bell peppers before your intake reached the UL ( However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the vitamin in some circumstances

Initial weight loss tends to be more rapid during the first 34 months, followed by a slower but continued decline

However, like any medication, there are potential downsides

Malaysian Journal of Medical Sciences